Home Exercises
(click on underlined exercise - links to our YouTube channel)
Resistance Band Shoulder Strengthening Exercises
This strengthens the subscapularis muscle - a part of the rotator cuff. The exercise also strengthens other muscles on the front of your shoulder
This strengthens the infraspinatus muscle - a part of the rotator cuff. The exercise also strengthens other muscles on the back of your shoulder
This strengthens the supraspinatus muscle - a part of the rotator cuff. The exercise also strengthens other muscles on the side of your shoulder
This strengthens muscle that cross the front and back of your shoulder that assist the rotator cuff muscles
This strengthens muscles on the front of your shoulder that assist the rotator cuff muscles
This strengthens muscles on the back of your shoulder that assist the rotator cuff muscles
Shoulder Stretching Exercises
This is used to stretch your arm up to the front (called flexion) and side (called abduction) if you have shoulder stiffness
Pully Abduction - Up to Side
Pulley Flexion - Up to Front
Cane Right Shoulder External Rotation
- Out to the Side, keep elbow In
cANE Right Shoulder Internal Rotation
- Across Stomach, Keep Elbow In
"After retiring recently, I had the opportunity to restart my recreational activities - particularly kayaking, golfing and running and biking again. In the process, I began experiencing my old back injuries, which were limiting my exercise activities. I self-referred to PPTSM and with Chris's expert guidance and therapy plan, I am fast on my way to attaining all of my exercise goals and activities pain-free. I highly recommend PPTSM."
- Cecil