Home Exercises

(click on  underlined exercise - links to our YouTube channel)

Resistance Band Shoulder Strengthening Exercises
 

This strengthens the subscapularis muscle - a part of the rotator cuff.  The exercise also strengthens other muscles on the front of your shoulder

 

This strengthens the infraspinatus muscle - a part of the rotator cuff.  The exercise also strengthens other muscles on the back of your shoulder

 

This strengthens the supraspinatus muscle - a part of the rotator cuff.  The exercise also strengthens other muscles on the side of your shoulder 

 

This strengthens muscle that cross the front and back of your shoulder that assist the rotator cuff muscles

This strengthens muscles on the front of your shoulder that assist the rotator cuff muscles

 

This strengthens muscles on the back of your shoulder that assist the rotator cuff muscles

Shoulder Stretching Exercises

This is used to stretch your arm up to the front (called flexion) and side (called abduction) if you have shoulder stiffness

 

 

 

 

 

 

Used to stretch your shoulder out (called external rotation) and in (called internal rotation) if you have shoulder stiffness

 

theraband shoulder internal rotation exercises
theraband shoulder external rotation exercise
theaband shoulder abduction exercise
theraband shoulder adduction exercise
theraband shoulder flexion exercise
Theraband shoulder extension exercise
Shoulder pulley abduction stretching exercise
Shoulder cane internal rotation stretching exercise
Cane shoulder external rotation stretching execise
Shoulder pulley flexion stretching exercise

Abduction - Up to Side

Flexion - Up to Front

Right Shoulder External Rotation

Right Shoulder Internal Rotation

"After retiring recently, I had the opportunity to restart my recreational activities - particularly kayaking, golfing and running and biking again.  In the process, I began experiencing my old back injuries, which were limiting my exercise activities.  I self-referred to PPTSM and with Chris's expert guidance and therapy plan, I am fast on my way to attaining all of my exercise goals and activities pain-free.  I highly recommend PPTSM."

- Cecil