Achilles Tendon Stretches

Click on Underlined Exercise Name for Link to our YouTube Channel Video

This stretches your Achilles Tendon and the Calf Muscle that Crosses the Back of Your Knee.  May do Both Legs Together.  

This stretches your Achilles Tendon and the Calf Muscle that Does Not Cross the Back of Your Knee.  May do Both Legs Together.  

This stretches your Achilles Tendon and the Calf Muscle that Crosses the Back of Your Knee.  May do Both Legs Together.  

This stretches your Achilles Tendon and the Calf Muscle that Does Not Cross the Back of Your Knee.  May do Both Legs Together.  

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