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Personal Training

If you want to build your strength, increase your endurance, and improve your flexibility to foster a sustainable, and healthy lifestyle, personal training is the answer you have been looking for.  

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Let us help you meet your goals.  Our personal trainers are available to work with you if you are new to our practice, a prior patient here, or are just finishing up with physical therapy treatment here.  

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Personal Training is available in our Colchester office with Marya Grimes, MS, CSCS beginning September 22, 2024.  

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Get started with an Assessment

Come in and meet with Marya and see if Personal Training is a good fit for you. 

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During this 30-minute session, Marya will learn about your needs and goals, and perform a baseline assessment.

 

This is Free for current and recent clients of our practice.  For those new to our practice there will be a $30.00 fee and will include an an additional screening by one of our physical therapists.  

Copyright 2025 All rights reserved.  Performance Physical Therapy & Sports Medicine, Inc. 

 

Locations 

171 Norwich Avenue, Colchester, CT  and

21-C Liberty Drive, Hebron CT.  General email info@pptsm.com

 

Providing Physical Pherapy, Sports Medicine, and Personal Training  to Southereasten Connecticut  communities including Colchester, Hebron, Marlborough, East Hampton, Salem, East Haddam, Lebanon, Columbia, Andover, Bolton, Coventry, Montville, East Lyme, Lyme, Haddam, Coventry, Glastonbury, Portland, Manchester, Mansfield, Windham, Bozrah, Norwich, and surrounding towns. 

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