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ACL Tear Prevention Exercises

American Physical Therapy Association - ACL Injury Prevention Exercises
Click Here for a link to the exercises you can do at home.  You will get a PDF download of exercises instructions and pictures of 7 exercises.  
Safe Kids & Ali Krieger - US Women's Soccer

Click Here for a link to a video by Ali Krieger.  She talks about her injury and teaches 7 simple exercises you can do to prevent an ACL injury.  

University of New England ACL Prevention Video

University of New England Doctor of Physical Therapy students and Clinical Professor Kirsten Buchanan PhD, PT with local soccer teams explain how ACL injury prevention programs work.  Click Here to link to video. 

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