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Hip Exercises

Click On Underlined Exercise Name - Links to Our YouTube Channel

Lying Down Exercises

Hip Adduction

Lying down hip adducion exercise

This strengthens the inner thigh muscles.  These muscles support your hip and the inner side of your knee.  The muscles are call adductor muscles.  

Hip Abduction

Lying down hip abduciton exercise

This strengthens the muscles on the side of your hip.  These muscles support your hip and the outer side of your knee. The muscles are call abductors.  

Straight Leg Raise - Hip Flexion
Lying down straight leg raise exercise

This strengthens the muscles on the front of your hip (hip flexor) and from of your thigh (quad or knee extensor)

Hip Extension
prone lying hip extension exercise

This strengthens the muscles on the back of your hip (hip extensors or gluteal muscles) and back of your thigh (hamstrings)

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