Hip Exercises

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Lying Down Exercises

This strengthens the inner thigh muscles.  These muscles support your hip and the inner side of your knee.  The muscles are call adductor muscles.  

This strengthens the muscles on the side of your hip.  These muscles support your hip and the outer side of your knee. The muscles are call abductors.  

This strengthens the muscles on the front of your hip (hip flexor) and from of your thigh (quad or knee extensor)

This strengthens the muscles on the back of your hip (hip extensors or gluteal muscles) and back of your thigh (hamstrings)

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