What is Mobility? Mobility is how well your joints can move. It means your joints and muscles can move freely through all the actions...

In today’s world, we depend on power for almost everything. It’s in our homes, businesses, and cars. We get energy from different...

There are treatments that can help. You can do a lot of the treatments yourself at home. Most people have been told there is nothing...

Every year 1 in 3 people over age 65 fall. 1 in 2 people over age 80 fall each year. People that fall once are twice as likely to fall...

The healthcare system is full of traps for people with common painful conditions. People with aches and pains get tests. Based on the...

In 2015 over 7 million people in the US were living with knee or hip joint replacements done for arthritis pain. Major studies done on...

Learn how to avoid mistakes that can lead to the wrong treatment for pain, tingling, and numbness in your spine, arms, and legs.

If these are needed, we specialize in getting you back to your normal life with as little medication or injections as possible and...

When it comes to your weight you probably think of calories. Calories are the energy in the foot you eat. You have probably heard on...

You probably have trigger finger if your finger gets stuck curled up and you have to force it to straighten back out. That the "trigger"...

A concussion is a temporary disruption of brain function. This includes things like memory, reaction time, processing speed, balance,...

Christopher DiPasquale, PhD, PT, OCS, SCS, CHT Performance Physical Therapy & Sports Medicine Offices in Hebron and Colchester, CT (This...

In One Way or Another You are Paying for Your Healthcare "Consumerism" is all about looking our for YOU when you buy something....

Complete all 3 Phases for a Full Recovery When You Don't Give Yourself the Time for all 3 Phases You Won't get Better Phase 1 Get Rid of...

The bottom line is that spine manipulation by a physical therapist, in comparison to other medical treatments including medications,...

Learn about the trap of having an X-ray, MRI, or CT scans for neck, back, or joint pain and how these can result in medication, injection an

Learn how stretching can help you recover from injury and prevent injury. Learn why stretching advice can be confusing.

Get good PT - learn to avoid the MRI trap that will often lead to medications, injections or surgery you don't need.

Learn how poor posture causes your rotator cuff and shoulder pain. Learn the difference between standard exercises and Good Physical Therap

What is the Rotator Cuff. What Gets Pinched? Fixing your Rotator Cuff with Good Physical Therapy. Why do some people have surgery? Do I nee